Nutrients for kids and nutrients for adults work in the same fashion. We all need vitamins, iron, minerals, proteins and good fats. However, children require nutrients in different amounts at different ages. The lockdown and the current health scenario has made it even more vital for us to ensure our kids get the right nutrition in their tummies. So are you ready to know about how to include nutritious food for kids?
Most kids are averse to veggies, fruits and just anything healthy. We are here to share some strategies which can be employed to get the required greens on their plate.
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